Yoga with Jeff Posner

Tuesday, June 18, 10:00am–11:00am

Upper Terrace

Perfect your downward dog under the trees at our 17th season of free outdoor yoga classes.  A colorful selection of mats is provided by Gaiam, available on a first come first served basis. 

Through the years I have been inspired by various movement sciences and yoga lineages including but not limited to Hatha, Katonah Yoga®, Laughing Lotus Flow™, Ido Portal Movement Culture and the Functional Range Systems®.

With trial and error, evolved a yoga framework that is accessible, challenging and incorporates modern science with evolutionary human biology.

The “Yoga Framework” sequencing is ideal for beginner and advanced students as well as those with physical limitations. 

Part of the Yoga program.