Cardio Sweat Party
Challenge your whole body on the Fifth Avenue Terrace
Come ready to sweat, leave feeling empowered. Cardio Sweat Party combines kickboxing, dance, and athletic drills with energizing music to challenge your whole body. The workout is comprised of 3 groups of choreography with strength and power drills in between them all. Recognized as one of NYC’s best classes, this program is truly a workout party.
Instructor Bio: Michele Gordon, also known as Miss Motivational, is an AFAA, ACE, and NASM-Certified Fitness Leader on a mission to empower you make things happen. Michele fully believes that self-care is fuel and that success is drenched in sweat. Recognized by the New York Times as one of NYC’s top trainers, Michele is the creator of an energizing workout, Cardio Sweat Party, and Sweat for Success. Michele not only talks the talk, she walks the walk. When she’s not speaking about the power of sweat, she heads the marketing for Paragon Sports in NYC, hosts emPOWERed, a women’s wellness program, and puts on impactful fitness events.