Prenatal Yoga
One hour relaxing prenatal class designed for all trimesters
Calling all mothers-to-be! Sputnik Yoga is launching their prenatal series this fall and to celebrate they are offering a one hour relaxing prenatal class designed for all trimesters.
The class will focus on calming the mind and strengthening the body while helping create space in the hips legs to accommodate the ever-changing body. Please make sure that you have permission from your doctor to proactive yoga and sign the additional waiver.
Capacity is limited for class. You must RSVP to attend class.
*Mats will be provided. Please bring your own mask, towel, water, and anything else typical to your practice.
