Tai Chi
Join us in practicing this traditional system of health and self-defense on the Fountain Terrace. Derived from the philosphy of Taoism, Tai Chi was designed to develop the optimum degree of harmony between body and mind, as well as between the individual and the natural order of the universe.
Classes are led by teachers and students who train nearby at CK Chu Tai Chi under the direction of Master Hyland Harris. Classes meet on the Fountain Terrace, and are rain or shine. All levels are welcomed, and no equipment is necessary.
Eternal Spring Chi Kung
This healing exercise program coordinates movement with deep breathing techniques, and practice can improve one's balance, boordination, flexibility, strengh, and relaxation. Master Chu designed Eternal Spring Chi Kung as a prepatory program for the study of tai chi.
- Bring a water bottle to stay hydrated as needed.
- Wear breathable, comfortable clothing and flat, flexible shoes (canvas or leather).
- Wear loose, comfortable pants.
- Tai Chi class is rain or shine, unless weather is severe. Class will still happen if there is a shower, or light rain!
