Zing! is a fun-powered experience to help kids (and parents!) feel amaZING through movement, mindset, and play. Zing! fitness & confidence classes are educational, interactive, charged with positivity, and are known for generating lots of smiles! Each class starts with a warm-up, continues with circuits of total body, creative exercises designed for kids to love, a Zinger! (our high energy athletic finishers), a celebratory party, and a cool-down. Kids (and parents!) will finish class feeling like absolute rockstars. All participants will receive a special Zing! Star Certificate of achievement at the end of each class.
All you need for class is water, lightweight clothes to move in (shorts, t-shirt, tank, etc.) sneakers, and a positive attitude. No equipment is required, but a fitness/yoga mat and sweat towel are highly recommended. Each class is geared towards kids 5-12, but children younger than that can join with parent participation. All kids must have adult supervision throughout the class. While the class is for kids, we encourage parents to join in and make it fun for the whole family.