This summer our free Tuesday morning yoga class is back on the Upper Terrace! Please register for each class and bring your own mat (the park does not provide yoga mats). We also recommend bringing water and a towel. Our yoga classes are appropriate for all levels.
Instructor Info:
Since college in 2003, yoga has transformed how Lizzie lives, breathes & interacts in the world. Coming from a dancer's background, Lizzie Falkner aims to move in her body as a messenger of strength, grace & balance. If she is conscious of my thoughts & practice to LIVE in her body, she can walk a path with light…..or at least try. For the last 12 years Lizzie teaches in NYC and leads retreats all over the world. Her purpose on this earth is to serve & bring people together. Her classes are filled with good beats & an energized open level vinyasa flow. There is a dash of mantras, mudras, meditation & YOU! Just breathe & let your soul flow.
