This summer, our free Wednesday evening yoga class is back on the lawn! Please register for each class and bring your own mat (the park does not provide mats). We also recommend bringing water and a towel. Our yoga classes are appropriate for all levels.
Instructor Info:
Andrew Pyo is the Lead Yoga Instructor at Chelsea Piers Fitness. Born in South Korea and raised in Kentucky, he also teaches at Yoga Shanti Sag Harbor, Align Yoga Hamptons and The Well New York.
While working on Wall Street, Andrew began a regular asana practice. At his first yoga class, he was amazed by the grace, flexibility and strength of fellow students in the room. He left feeling physically challenged and refreshed, as well as more limber and centered. Many classes later, Andrew discovered yoga's enormous calming effect, bringing peace and clarity to the mind, body and soul before the start of each work day. Observing one's breath, pausing to reflect and removing distractions help to quiet the mind and organize one's thoughts, especially when juggling competing priorities and interests.
Open to all levels, his classes are dynamic, athletic and accessible, as well as meditative and restorative. He emphasizes alignment, which supports spinal integrity and cultivates joint stability, in order to help students discover a free and easy breath as well as longevity into their practices.
